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skills/html-ppt/templates/full-decks/xhs-post/README.md
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# xhs-post · 小红书 9 图
小红书 3:4 图文格式，9 张图（810 × 1080）。结构：封面 → hook → 痛点 → aha moment → 步骤 1-3 → 效果 → CTA 关注。
手写便签 + 贴纸 + 圆角硬阴影的 MUJI/风格，暖米色背景 + 粉橘黄柔和渐变。每页右上角有 `N / 9` 页码贴纸，最后一页有话题 tag。
**适用场景：** 小红书 / 微博九宫格 / 公众号图文首图 / 抖音图文卡片。
**使用方式：** 每张 `.slide` 直接截图导出即可，保持 810×1080 比例。按 → 依次浏览。
**Feel:** 手帐、贴纸、闺蜜跟你分享干货的 vibe。
skills/html-ppt/templates/full-decks/xhs-post/index.html
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<!DOCTYPE html>
<html lang="zh-CN">
<head>
<meta charset="utf-8"><meta name="viewport" content="width=device-width,initial-scale=1">
<title>每天只睡 6h 还精神？· 小红书图文</title>
<link rel="stylesheet" href="../../../assets/fonts.css">
<link rel="stylesheet" href="../../../assets/base.css">
<link rel="stylesheet" href="../../../assets/animations/animations.css">
<link rel="stylesheet" href="style.css">
</head>
<body class="tpl-xhs-post">
<div class="deck">
<!-- 1. Cover -->
<section class="slide" data-title="Cover">
<div class="page-dot">1 / 9</div>
<div class="sticker pink" style="top:120px;left:48px;transform:rotate(-6deg)">💤 救命</div>
<div class="sticker yellow" style="top:140px;right:64px;transform:rotate(5deg)">亲测 7 天</div>
<div style="margin-top:200px">
<p class="lede" style="font-size:24px;color:var(--text-1);font-weight:600">打工人深夜自救手册</p>
<h1 class="h1 mt-s">每天只睡 <span class="cover-title">6h</span><br>还能<span class="cover-title">精神一整天</span><br>的 3 个小习惯</h1>
</div>
<div class="bottom-bar"><div><span class="avatar">小</span> <b style="color:var(--text-1);margin-left:8px">@小熊不困了</b></div><div>← 左滑 查看</div></div>
</section>
<!-- 2. Hook -->
<section class="slide" data-title="Hook">
<div class="page-dot">2 / 9</div>
<div class="big-emoji" style="margin-top:80px">👀</div>
<h2 class="h2 tc mt-l">等等先别划走！</h2>
<p class="lede tc mt-m" style="padding:0 20px">我也曾是那个<br>早上起来像被卡车撞过的人。<br><br>直到我发现了<br><b style="color:var(--accent)">1 件事</b>比睡够 8 小时还重要。</p>
<div class="sticker blue" style="bottom:160px;left:50%;transform:translateX(-50%) rotate(-2deg)">真 · 转折点 ↓</div>
</section>
<!-- 3. Pain -->
<section class="slide" data-title="Pain">
<div class="page-dot">3 / 9</div>
<p class="lede" style="font-weight:700;color:var(--accent)">❌ 你是不是也这样</p>
<h2 class="h2 mt-s">越睡越累</h2>
<div class="stack mt-l">
<div class="hand-box"><b style="font-size:22px">😵‍💫 周末补觉到中午</b><p class="dim" style="font-size:16px;margin-top:4px">起来头更晕，一整天废掉</p></div>
<div class="hand-box"><b style="font-size:22px">☕️ 咖啡续三杯</b><p class="dim" style="font-size:16px;margin-top:4px">下午 3 点照样困到扶墙</p></div>
<div class="hand-box"><b style="font-size:22px">📱 睡前刷到凌晨</b><p class="dim" style="font-size:16px;margin-top:4px">明明很困就是不舍得睡</p></div>
</div>
</section>
<!-- 4. Aha -->
<section class="slide" data-title="Aha">
<div class="page-dot">4 / 9</div>
<div class="sticker green" style="top:100px;right:48px;transform:rotate(4deg)">✨ aha moment</div>
<p class="lede mt-l" style="color:var(--accent);font-weight:700">💡 真相是</p>
<h2 class="h2 mt-s">不是睡得少，<br>是<span style="background:var(--accent-3);padding:0 8px">醒得不对</span>。</h2>
<p class="lede mt-l">身体有 90 分钟一个周期。<br>在"深睡"里被闹钟拽起来，<br>就算睡 9 小时也跟没睡一样。</p>
<p class="lede mt-m" style="color:var(--text-1);font-weight:700">关键是：<span style="color:var(--accent)">卡着周期醒</span>。</p>
</section>
<!-- 5. Step 1 -->
<section class="slide" data-title="Step 1">
<div class="page-dot">5 / 9</div>
<div class="num-circle">1</div>
<h2 class="h2 mt-m">倒推睡眠时间</h2>
<div class="hand-box mt-l">
<p style="font-size:22px;margin:0;color:var(--text-1);font-weight:700">👉 公式</p>
<p style="font-size:20px;margin:10px 0 0;color:var(--text-2);line-height:1.7">起床时间 − <b style="color:var(--accent)">90min × N</b> − 15min 入睡<br>= 你今晚该上床的点</p>
</div>
<div class="hand-box mt-m" style="background:#fff5ef">
<p style="font-size:18px;margin:0;color:var(--text-2)">举例：要 7 点起</p>
<p style="font-size:24px;margin:8px 0 0;color:var(--text-1);font-weight:800">→ 23:15 上床 (4 个周期)<br>→ 00:45 上床 (3 个周期)</p>
</div>
</section>
<!-- 6. Step 2 -->
<section class="slide" data-title="Step 2">
<div class="page-dot">6 / 9</div>
<div class="num-circle" style="background:var(--accent-2)">2</div>
<h2 class="h2 mt-m">早晨 10 分钟光</h2>
<div class="hand-box mt-l">
<p style="font-size:22px;margin:0;color:var(--text-1);font-weight:700">☀️ 打开窗帘 / 下楼遛弯</p>
<p style="font-size:18px;margin:8px 0 0;color:var(--text-2);line-height:1.6">自然光一照，褪黑素立刻被掐停，人就真的醒了。阴天也有效，别偷懒。</p>
</div>
<div class="sticker yellow" style="bottom:200px;right:60px;transform:rotate(8deg)">⏰ 比咖啡还猛</div>
<div class="hand-box mt-m" style="background:#fff5ef">
<p style="font-size:18px;margin:0;color:var(--text-2)">懒人方案：</p>
<p style="font-size:22px;margin:6px 0 0;color:var(--text-1);font-weight:700">刷牙的时候站在窗边 🪥</p>
</div>
</section>
<!-- 7. Step 3 -->
<section class="slide" data-title="Step 3">
<div class="page-dot">7 / 9</div>
<div class="num-circle" style="background:var(--accent-3);color:var(--text-1)">3</div>
<h2 class="h2 mt-m">下午 3 点<br>20 分钟小睡</h2>
<div class="hand-box mt-l">
<p style="font-size:20px;margin:0;color:var(--text-2);line-height:1.6"><b style="color:var(--text-1)">⏱️ 最多 20 分钟。</b>超过 30 就会进入深睡，醒来会更累。</p>
</div>
<div class="hand-box mt-m" style="background:#fff5ef">
<p style="font-size:20px;margin:0;color:var(--text-2);line-height:1.6"><b style="color:var(--text-1)">💡 小 tip：</b>睡前喝一口咖啡。20 分钟后咖啡因正好起效，和小睡的清醒 buff 叠加。</p>
</div>
<div class="sticker pink" style="bottom:140px;left:50%;transform:translateX(-50%) rotate(-3deg)">打工人作弊技</div>
</section>
<!-- 8. Result -->
<section class="slide" data-title="Result">
<div class="page-dot">8 / 9</div>
<p class="lede" style="color:var(--good);font-weight:700">✅ 我坚持 7 天后</p>
<h2 class="h2 mt-s">结果是……</h2>
<div class="stack mt-l">
<div class="hand-box"><b style="font-size:22px">😌 早上闹钟响之前就自然醒</b></div>
<div class="hand-box"><b style="font-size:22px">💪 下午不再崩溃</b></div>
<div class="hand-box"><b style="font-size:22px">☕️ 咖啡从 3 杯 → 1 杯</b></div>
<div class="hand-box" style="background:var(--accent-3);border-color:var(--text-1)"><b style="font-size:24px">✨ 最重要：脾气变好了</b></div>
</div>
</section>
<!-- 9. CTA -->
<section class="slide" data-title="CTA">
<div class="page-dot">9 / 9</div>
<div class="big-emoji" style="margin-top:60px">💌</div>
<h2 class="h2 tc mt-l">觉得有用的话</h2>
<h1 class="h1 tc mt-s" style="color:var(--accent)">收藏 + 关注 🧡</h1>
<p class="lede tc mt-l" style="padding:0 30px">下期讲<br><b style="color:var(--text-1)">「打工人脊椎急救 5 式」</b><br>办公室也能做</p>
<div class="tag-row" style="justify-content:center;margin-top:36px">
<span class="ht">#睡眠</span>
<span class="ht">#打工人日常</span>
<span class="ht">#自律</span>
<span class="ht">#健康生活</span>
</div>
<div class="bottom-bar"><div><span class="avatar">小</span> <b style="color:var(--text-1);margin-left:8px">@小熊不困了</b></div><div>❤️ 5.2w</div></div>
</section>
</div>
<script src="../../../assets/runtime.js"></script>
</body></html>
skills/html-ppt/templates/full-decks/xhs-post/style.css
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/* xhs-post — 小红书 3:4 九宫格 */
.tpl-xhs-post{
--bg:#fef7f3;--bg-soft:#fff1ea;--surface:#ffffff;--surface-2:#fff5ef;
--border:rgba(90,40,30,.12);--border-strong:rgba(90,40,30,.24);
--text-1:#3a1f18;--text-2:#6f4a3e;--text-3:#a68676;
--accent:#ff6b8b;--accent-2:#ffa94d;--accent-3:#ffd166;
--grad:linear-gradient(135deg,#ffd3e0,#ffe5c7 50%,#d6f0ff);
--good:#7bc67b;--warn:#ffb547;--bad:#ff6b6b;
--radius:24px;--radius-lg:32px;
--shadow:0 14px 36px rgba(90,40,30,.08);
font-family:'Inter','Noto Sans SC','PingFang SC',sans-serif;
}
.tpl-xhs-post{background:#f0eae2;display:flex;align-items:center;justify-content:center;min-height:100vh}
.tpl-xhs-post .deck{width:810px;height:1080px;position:relative;background:transparent}
.tpl-xhs-post .slide{
position:absolute;inset:0;width:810px;height:1080px;aspect-ratio:3/4;
padding:70px 64px;border-radius:28px;overflow:hidden;
background:var(--bg);
}
.tpl-xhs-post .slide::before{content:"";position:absolute;inset:0;background:
radial-gradient(45% 30% at 80% 10%,rgba(255,209,102,.35),transparent 70%),
radial-gradient(50% 35% at 10% 95%,rgba(255,107,139,.22),transparent 70%),
radial-gradient(40% 30% at 90% 85%,rgba(122,200,255,.18),transparent 70%);
pointer-events:none;z-index:0}
.tpl-xhs-post .slide > *{position:relative;z-index:1}
.tpl-xhs-post .h1{font-size:72px;line-height:1.1;font-weight:900;letter-spacing:-.02em;color:var(--text-1)}
.tpl-xhs-post .h2{font-size:54px;line-height:1.15;font-weight:800;letter-spacing:-.015em;color:var(--text-1)}
.tpl-xhs-post .h3{font-size:36px;font-weight:800;color:var(--text-1)}
.tpl-xhs-post .page-dot{position:absolute;top:40px;right:48px;background:var(--text-1);color:#fff;border-radius:999px;padding:6px 14px;font-family:'JetBrains Mono',monospace;font-size:14px;font-weight:700;z-index:2}
.tpl-xhs-post .sticker{position:absolute;padding:10px 18px;background:#fff;border:2.5px dashed var(--text-1);border-radius:18px;font-weight:800;font-size:18px;color:var(--text-1);transform:rotate(-3deg);box-shadow:4px 4px 0 var(--text-1)}
.tpl-xhs-post .sticker.pink{background:#ffd3e0}
.tpl-xhs-post .sticker.yellow{background:#ffe788}
.tpl-xhs-post .sticker.blue{background:#cfeaff}
.tpl-xhs-post .sticker.green{background:#d4f2c8}
.tpl-xhs-post .hand-box{background:#fff;border:2.5px solid var(--text-1);border-radius:22px;padding:24px 28px;box-shadow:5px 5px 0 var(--text-1)}
.tpl-xhs-post .lede{color:var(--text-2);font-size:26px;line-height:1.55}
.tpl-xhs-post .big-emoji{font-size:180px;line-height:1;text-align:center}
.tpl-xhs-post .num-circle{display:inline-flex;align-items:center;justify-content:center;width:72px;height:72px;border-radius:50%;background:var(--accent);color:#fff;font-weight:900;font-size:36px;border:3px solid var(--text-1);box-shadow:4px 4px 0 var(--text-1)}
.tpl-xhs-post .step-card{background:#fff;border:2.5px solid var(--text-1);border-radius:22px;padding:26px 28px;box-shadow:5px 5px 0 var(--text-1);margin-bottom:24px}
.tpl-xhs-post .step-card h4{font-size:28px;font-weight:800;margin:0 0 6px}
.tpl-xhs-post .step-card p{font-size:18px;color:var(--text-2);margin:0}
.tpl-xhs-post .tag-row{display:flex;flex-wrap:wrap;gap:10px;margin-top:24px}
.tpl-xhs-post .ht{background:#fff;color:var(--accent);border:2px solid var(--text-1);padding:6px 14px;border-radius:999px;font-weight:700;font-size:16px}
.tpl-xhs-post .cover-title{background:linear-gradient(180deg,transparent 60%,var(--accent-3) 60%,var(--accent-3) 92%,transparent 92%);padding:0 10px}
.tpl-xhs-post .heart{color:var(--accent);font-size:28px}
.tpl-xhs-post .bottom-bar{position:absolute;bottom:40px;left:64px;right:64px;display:flex;justify-content:space-between;align-items:center;font-size:15px;color:var(--text-3);font-family:'JetBrains Mono',monospace;z-index:2}
.tpl-xhs-post .avatar{width:54px;height:54px;border-radius:50%;background:var(--grad);border:2.5px solid var(--text-1);box-shadow:3px 3px 0 var(--text-1);display:inline-flex;align-items:center;justify-content:center;font-weight:900;font-size:20px;color:var(--text-1)}